WordPress will not let me upload pictures because they are too big I tried everything!!!!
Simple Tools That Actually Help: Essential Oils and Grounding
When life gets busy—classes, work shifts, social plans—it’s easy to feel disconnected. After burning out midway through last semester, I started looking for natural ways to get my stress under control without relying on caffeine or scrolling on my phone. That’s when I found essential oils and grounding. Both are simple, affordable, and backed by more science than I expected.
What Essential Oils Actually Do
I started using essential oils after someone recommended lavender to help me sleep. I was doubtful, but after a few nights of diffusing it, I noticed I was winding down faster and sleeping more deeply. Since then, I’ve tried a few different kinds. Peppermint helps me stay focused while studying, eucalyptus is great for clearing my head when I feel congested, and lemon makes my apartment feel clean and energized.
You can use essential oils in a diffuser, mix a few drops into a warm bath, or apply them to your skin when diluted with a carrier oil like coconut or almond. The key is finding which scents work for your mood or need.
According to the Cleveland Clinic, essential oils like lavender and eucalyptus have been shown to reduce stress, promote better sleep, and help with focus and energy levels. It’s not just about nice smells—it’s a form of aromatherapy that’s been used for centuries.
The Science Behind Grounding
Grounding—also called “earthing”—is about making direct contact with the earth. That could mean standing barefoot in the grass, walking on the beach, or even sitting outside with your hands in the soil. It might sound overly simple, but the physical and mental benefits are real.
I’ve started grounding for a few minutes each morning while drinking coffee. It helps me clear my head before the day begins. According to a study published in the Journal of Environmental and Public Health (link), grounding can reduce inflammation, improve sleep quality, and lower stress by helping rebalance the body’s natural electrical state.
Final Thoughts
These tools don’t solve everything, but they’ve helped me feel more balanced and grounded—literally. If you’re looking for small, practical ways to reset your routine, essential oils and grounding are worth trying.
